Ana Forrest is proud to partner with CodyApp.
You can practice any of Ana’s four series when you become a Cody Member. Start your free, 7-day trial today to try Step into Ceremony, Romance Your Spirit, the Power of Ceremony, and Quest to A Warrior’s Heart and more
This 21-day quest will equip you with the tools to overcome past traumas and embark on the courageous path to healing. The goal is for you develop a Warrior’s Heart coated with patience, compassion and integrity. Every day you will blend of Forrest Yoga practices, traditional invocations and medicine songs.
Ceremony is the heart and soul of Forrest Yoga, and taught me what the physical practice of yoga alone could not. I wove ceremony into Forrest Yoga over 40 years ago as a way to reassemble and reconnect with my spirit. I bring to you these offerings to help you craft your life as a masterpiece.