Ana Forrest talks to Movement for Modern Life’s founder, Kat, on the benefits of Forrest yoga and how it positively impacts every aspect of our lives. Ana explains how a Forrest yoga practice will help in every aspect of living in modern life, from learning to deal with stress to radically transforming how we see ourselves.

To watch the full class and other classes with Ana, sign up below!

In her videos for MovementForModernLife, Forrest Yoga’s creatrix Ana Forrest introduces a revolutionary new way to move.

She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength.

Sign up for access to all of Ana’s classes on MovementforModernLife.